Where your yoga practice comes alive!
Workshops are a great way to break down certain concepts, postures or themes. In a workshop we go deeper into a specific topic and experience them in depth. A Workshop on Pranayama and meditation, for example, explores breath and awareness in one or explores Anulom Vilom in the next one. Yin yoga explores the capacity of our body and mind to be still for a long time in order to transcend the larger muscles for in-depth relaxation.
Golden Earth specializes in conducting workshops on various topics to understand how yoga can be better incorporated in our daily life.
What we provide?
Various workshops are held throughout the year. We keep adding new aspects of yoga into our workshops for deeper study. Do take the time out to experience these unique workshops. Some of them are: Chakra Balancing, Relax-n-Renew Yoga, Science of Alignment Series, Pranic Healing & Yin Yoga, Sound Vibrations & Yoga, Yoga for senior citizens, Mudras and their benefits, Yoga for special needs kids.
Pranayama & Meditation
These aspects of Yoga take years to study. In this workshop we focus on techniques and tools through which we can maintain stability and calmness of mind and body preparing ourselves to reach higher meditative states physically achieving better immunity and health as we prepare for higher spiritual experiences.
We live in a culture that is constantly on the go, requiring a lot of movement, activity, stimulation, and responsibilities. So a yoga class that asks us to be still can be more challenging than a regular Hatha Yoga class. Yin Yoga offers the chance to be still, be present, and work deeply within, while you breathe and stretch passively to create more space in mind and body.
Sonali, you are an exceptional human, truly a Bodhisattva. The online pranayam session which you painstakingly arranged, selflessly organized and conducted was a great help to survive the difficult times. Thank you!- Neeraj Jain, Paradip, Orissa
Yin Yoga is a passive practice of yoga that leads to deeper healing and relaxation of the body and mind. It helps release any kind of trapped energy in the body cells leading to overall increase in immunity and health.