Practice from anywhere
A Space for Your Wellbeing
Online Classes (Live and Interactive)
These classes support you to build a consistent, sustainable practice that nourishes your body, calms your nervous system, and restores balance.
Learn more about our approach ->
Featured Online Classes
Hormonal Balance Yoga
A Supportive Practice for Balance, Rest & Wellbeing
Designed to support women through stress, fatigue, hormonal imbalance, emotional overwhelm, and the demands of modern life.
Restorative/Therapeutic
Beginner friendly
Build strength, improve mobility, and posture with breath-led movements.
Breath-work and Relaxation
Calm the mind, reduce stress, and improve sleep with guided breathwork and relaxation techniques.
Signature Program
Hormonal Balance Yoga
A Supportive Practice for Balance, Rest & Wellbeing
Monday, Tuesday & Thursday |10:00 AM IST
A Supportive Practice for Balance, Rest & Wellbeing designed to support and regulate the nervous system, reduce stress, and support hormonal wellbeing through therapeutic movement, breathwork, and relaxation.
What the Practice Includes
- Therapeutic yoga postures
- Gentle strength and mobility work
- Breathwork and nervous system support
- Stress-relieving relaxation practices
- Guided mindfulness and meditation
- Restorative practices for deep rest and balance
Suitable For
This practice is supportive for women experiencing:
- stress and burnout
- hormonal imbalance
- low energy and fatigue
- mood fluctuations
- irregular cycles
- stiffness and body tension
Why practice with Golden Earth
Mindful Guidance
Therapeutic Foundation
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Practice from anywhere
Accessible for all levels
Completely different experience, Sonali is a yoga guru and an incredible human being who through her excellence is changing lives and creating positive transformation. A very relaxing and refreshing experience as a stress buster!- Mehrab Irani, Mumbai
Completely different experience, Sonali is a yoga guru and an incredible human being who through her excellence is changing lives and creating positive transformation. A very relaxing and refreshing experience as a stress buster!- Mehrab Irani, Mumbai