December 03- 2021 Golden Earth conducted the Pranayama & Meditation series for people in all age groups. It started on 03 December 2021 till 28 December 2021. Our life force is ‘Prana’ and Ayama means control. The control of prana is…
Yoga with Sonali
December 01-2021 Golden Earth conducted Yoga Basics series for an overall holistic physical & mental balance. Jump start your new year with Yoga! Working with your body through yoga for better flexibility, strength, calmness and stability. It started on 1st…
Gentle yoga workshop
September 22- 2021 Golden Earth – journeys in yoga conducted a five day Gentle Yoga Workshop. These five days we focused is on gentle yoga flows combined with rest and relaxation. We started on Wed 22nd Sept with Yoga…
Yoga Nidra
Sept 04- 2021 Golden Earth conducted Yoga Nidra series for people in all age groups. It was conducted every Saturday from 4th September 2021. Yoga Nidra is also called as the psychic sleep. It is one of the best yogic intervention…
Yoga with Sonali
September 03-2021 Golden Earth – Journeys in Yoga conducted Yoga with Sonali series for an overall holistic physical & mental balance . Jump start your new year with Yoga! Working with your body through yoga for better flexibility, strength, calmness…
Pranayama and Meditation
September 03- 2021 Golden Earth – Journeys in Yoga conducted the Pranayama & Meditation series for people in all age groups from 03 September 2021 to 28 September 2021. Our life force is ‘Prana’ and Ayama means control. The control of…
Yin Yoga
September 05- 2021 Golden Earth – Journeys in yoga conducted a wonderful weekly class for Yin Yoga. Yin Yoga is a slow, passive yoga practice for deeper healing and relaxation. Sonali has created a simple and effective sessions to go…
Rest & Relaxation
August 07- 2021 Golden Earth – journeys in yoga conducted a weekend workshop. The focus was on Rest and Relaxation. We will start on Sat 7th Aug with Yoga Nidra to release resistance and bring in relaxation. This session was…
Yin Yoga
August 08- 2021 Golden Earth – Journeys in Yoga conducted Yin Yoga sessions , that began on 8th August 2021 till 29th August 2021. Yin Yoga is a slow, passive yoga practice for deeper healing and relaxation. Sonali had created…
Pranayama and Meditation
August 03- 2021 Golden Earth – Journeys in yoga conducted the Pranayama & Meditation series for people in all age groups. It started on 03 August 2021 until 27 August 2021. Our life force is ‘Prana’ and Ayama means control. The…